{"id":2,"date":"2024-01-03T10:32:52","date_gmt":"2024-01-03T10:32:52","guid":{"rendered":"https:\/\/pollyarnold.co.uk\/?page_id=2"},"modified":"2024-03-14T10:34:27","modified_gmt":"2024-03-14T10:34:27","slug":"home","status":"publish","type":"page","link":"https:\/\/pollyarnold.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#5ea6b5″ admin_label=”Header Section” _builder_version=”4.16″ background_color=”#000000″ bottom_divider_style=”ramp” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_fullwidth_header title=”Polly Arnold” subhead=”Sports Massage and Pilates” content_max_width=”640px” _builder_version=”4.24.2″ title_font=”Poppins||||||||” title_text_color=”#000000″ title_font_size=”44px” title_letter_spacing=”3px” title_line_height=”1.5em” content_font=”Lora||||||||” content_font_size=”22px” content_line_height=”2em” subhead_font=”Poppins|300|||||||” subhead_text_color=”#000000″ subhead_font_size=”32px” subhead_line_height=”1.5em” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/Polly-Arnold_massage.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_size=”16px” button_one_text_color=”#ffffff” button_one_bg_color=”#5ea6b5″ button_one_border_width=”15px” button_one_border_color=”rgba(210,159,104,0)” button_one_border_radius=”100px” button_one_letter_spacing=”3px” button_one_font=”Oswald|||on|||||” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”16px” button_two_text_color=”#ffffff” button_two_bg_color=”rgba(255,255,255,0.35)” button_two_border_width=”15px” button_two_border_color=”rgba(0,0,0,0)” button_two_border_radius=”100px” button_two_letter_spacing=”3px” button_two_font=”Oswald|||on|||||” button_two_use_icon=”off” custom_margin=”|||” custom_padding=”8vw||8vw||true|” animation_style=”zoom” animation_duration=”2000ms” animation_intensity_zoom=”4%” subhead_font_size_tablet=”31px” subhead_font_size_phone=”30px” subhead_font_size_last_edited=”on|phone” button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#cc8d66″ button_two_bg_color_hover=”#d29f68″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on|desktop” button_one_bg_color__hover=”#666666″ button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”#d29f68″ button_one_bg_enable_color__hover=”on”]<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”About Section” module_id=”About” _builder_version=”4.23.4″ background_color=”#5ea6b5″ custom_padding=”57px|0px|57px|0px|true|false” bottom_divider_style=”ramp” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.24.2″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” max_width=”600px” custom_margin=”||14px|||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

About<\/h2>\n

Polly Arnold<\/h3>\n

[\/et_pb_text][et_pb_image src=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/49085469-1-500x400_Rectangle_1.jpg” title_text=”49085469-1-500x400_Rectangle_1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” custom_margin=”84px|||||” global_colors_info=”{}”]<\/p>\n

After gaining a Bsc (Hons) PE and Sports Science degree plus a Masters in Sports Development, I qualified as a PE teacher and Further Education tutor in sport. I spent 15 years teaching PE and sport in colleges and schools. I started on my soft tissue therapy journey in 2010 and have since added to my qualifications. I am level 5 qualified with a Diploma in Soft Tissue Therapy from the Institute of Sport and Remedial Massage.<\/p>\n

I have since taught on level 3 sports massage courses and am always looking to add to my knowledge and experience with professional development training. I am a member of the Institute of Sport and Remedial Massage.<\/p>\n

I am also a qualified APPI Pilates instructor and offer this as a stand-alone 1-1 session (matwork or reformer) or it can be incorporated as part of a sports massage and rehab session (please see price list for options). I chose to train and qualify with APPI (The Australian Physiotherapy & Pilates Institute) as it is a safe and effective way to practice Pilates for all levels of fitness and ability. It has been fully designed, taught, and developed by physiotherapists so has a strong focus on movement patterning and re-education.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Sessions” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_color=”#5ea6b5″ header_2_font_size=”32px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” max_width=”600px” custom_margin=”||14px|||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

What sessions do I offer?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

I offer either a 30 minute or 45 minute sports massage appointment (please note an initial appointment is 45 minutes as a consultation will be completed). In these sessions I will also offer advice regarding exercise and rehabilitation\/ strength training. I also offer a 1 hour session which will include a much more detailed look at exercise-led rehabilitation.<\/p>\n

If you are just looking to have tailored Pilates sessions, I offer a 45 minute 1-1 Pilates mat or reformer session. Please get in touch if you are not sure what would be right for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/49085469-1-500x400_rectangle_2.jpg” title_text=”49085469-1-500x400_rectangle_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Vision Section” module_id=”Sportsmassage” _builder_version=”4.23.4″ background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_direction=”0deg” background_color_gradient_stops=”#232220 50%|#ffffff 50%” background_color_gradient_start=”#232220″ background_color_gradient_start_position=”50%” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”50%” custom_padding=”51px|0px|65px|0px|false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.24.2″ background_color=”#5ea6b5″ custom_padding=”100px|40px|100px|40px|true|false” custom_padding_tablet=”55px||55px||true|false” custom_padding_phone=”44px||44px||true|false” animation_style=”zoom” animation_intensity_zoom=”5%” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset3″ box_shadow_vertical=”110px” box_shadow_blur=”80px” box_shadow_spread=”-80px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_font_size=”44px” header_2_line_height=”1.5em” header_5_font=”Oswald|||on|||||” header_5_text_color=”rgba(255,255,255,0.4)” header_5_font_size=”20px” header_5_letter_spacing=”3px” header_5_line_height=”1.7em” text_orientation=”center” background_layout=”dark” max_width=”750px” module_alignment=”center” custom_padding=”|||” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

WHO IS SPORTS MASSAGE FOR?<\/h2>\n

You don\u2019t have to be an athlete to benefit from soft tissue therapy\/sports massage treatments. It can be suitable for all ages and levels of activity from active to sedentary. Anyone can be affected by injury, stress, fatigue, muscular tension, or be rehabilitating from an operation or joint replacement and soft tissue therapy can be beneficial for everyone. If you are unsure whether this treatment would be suitable for you please contact me to discuss.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Pilates” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#232220″ custom_padding=”18px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/thumbnail_Polly-Arnold_Pilates_recovery.jpg” title_text=”thumbnail_Polly-Arnold_Pilates_recovery” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” max_width=”600px” custom_margin=”||14px|||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Pilates (matwork & reformer)<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#FFFFFF” custom_margin=”8px|||||” global_colors_info=”{}”]<\/p>\n

Pilates offers a dynamic form of training to address overall body conditioning. It balances strength, co-ordination, core awareness and body control and therefore can be used for injury rehabilitation and to guard against injury by strengthening the muscles throughout the body with a strong focus on gaining stability around the pelvis.<\/p>\n

As well as this it can complement other training programmes to help develop a stable base for sports specific training or just everyday life!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#FFFFFF” custom_margin=”-1px|||||” global_colors_info=”{}”]<\/p>\n

Anyone can practice Pilates, having 1-1 tailored sessions means that Pilates can be accessed by everyone. I offer matwork and reformer Pilates which compliment each other very well.<\/p>\n

Reformer Pilates is a unique five spring system that can add resistance to movements but can also help support during movements. One of the most unique aspects of the reformer is the range of positions available when using it which allows lots of adaptations as well as the ability to alter the position of the exercise to allow a more functional workout.<\/p>\n

The first session will always start with a consultation to ascertain an effective and safe Pilates journey! Please contact me if you would like further information or to book in for 1-1 Pilates.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/image00001-2.jpeg” title_text=”image00001″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Prices” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#5ea6b5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_color=”#FFFFFF” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#5ea6b5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||0px|17px||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Sports massage (30 mins)<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_align=”center” header_2_text_color=”#5ea6b5″ header_2_font_size=”30px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#d9e8e5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||13px||false|false” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

\u00a330.00<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#5ea6b5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_color=”#FFFFFF” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#5ea6b5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||0px|17px||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Sports massage (45 mins)<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_align=”center” header_2_text_color=”#5ea6b5″ header_2_font_size=”30px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#d9e8e5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||13px||false|false” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

\u00a340.00<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#5ea6b5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_color=”#FFFFFF” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#5ea6b5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||0px|17px||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Pilates APPI Matwork (45 mins)<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_align=”center” header_2_text_color=”#5ea6b5″ header_2_font_size=”30px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#d9e8e5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||13px||false|false” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

\u00a335.00<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”18px||4px|||” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#5ea6b5″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_color=”#FFFFFF” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#5ea6b5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||0px|17px||” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Pilates APPI Reformer (45 mins)<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ text_font=”Lora||||||||” text_font_size=”18px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Poppins|||on|||||” header_2_text_align=”center” header_2_text_color=”#5ea6b5″ header_2_font_size=”30px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”0.8em” header_4_font=”||||||||” background_color=”#d9e8e5″ max_width=”600px” custom_margin=”||14px|||” custom_padding=”24px||13px||false|false” text_line_height_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

\u00a335.00<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Please note: for your first appointment I recommend booking a 45 minute appointment as an extended consultation period is required.<\/p>\n

Payments can be made by cheque, cash or bank transfer (details will be given at time of booking).<\/p>\n

CANCELLATION PROCEDURE<\/strong>
Please give at least 24 hours notice if you need to cancel or rearrange your appointment so that someone else can use the slot. Cancellations within 24 hours or \u2018no shows\u2019 will incur a 100% cancellation fee.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” module_id=”Testimonials” _builder_version=”4.24.2″ _module_preset=”default” background_image=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/Knee-injury_Website-jpgs-for-arnold-website.jpg” custom_padding=”112px||6px|||” top_divider_style=”ramp” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.24.1″ _module_preset=”default” header_font=”Poppins||||||||” header_text_color=”#5ea6b5″ body_font_size=”20px” background_color=”RGBA(255,255,255,0)” custom_padding=”112px||111px|||” global_colors_info=”{}”][et_pb_slide heading=”Testimonials” _builder_version=”4.23.4″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

I thoroughly recommend Polly and her awesome massage. Polly obviously knows what she\u2019s doing and really helped me with ongoing advice and treatment, as well as travelled to me to suit my commitments. I really cannot wait until next time! Thank you Polly.<\/p>\n

Ruby Edwards<\/strong><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Contact” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#5ea6b5″ custom_padding=”36px||37px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form email=”hello@pollyarnold.co.uk” custom_message=”From %%Name%% via Email %%Email%%||et_pb_line_break_holder||||et_pb_line_break_holder||Message: %%Message%%” _builder_version=”4.24.2″ _module_preset=”default” _unique_id=”04bdcf0f-5d28-4aa4-8b65-cfa621933138″ form_field_background_color=”RGBA(255,255,255,0)” form_field_text_color=”#FFFFFF” form_field_focus_text_color=”#FFFFFF” captcha_text_color=”#FFFFFF” custom_button=”on” button_text_size=”18px” button_text_color=”#5ea6b5″ button_bg_color=”#FFFFFF” button_border_radius=”42px” border_width_bottom=”2px” border_color_bottom=”#FFFFFF” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”26px||17px|||” global_colors_info=”{}” global_module=”148″ theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/pollyarnold.co.uk\/wp-content\/uploads\/2024\/03\/603f6a29-f2ed-4f75-be08-b650e57f2170.jpg” title_text=”603f6a29-f2ed-4f75-be08-b650e57f2170″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Privacy Policy\u00a0<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#5ea6b5″ text_font_size=”18px” custom_margin=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Location<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Droitwich Spa, UK<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#5ea6b5″ text_font_size=”18px” custom_margin=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Phone<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

07780 535658<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#5ea6b5″ text_font_size=”18px” custom_margin=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Email<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

hello@pollyarnold.co.uk<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#5ea6b5″ text_font_size=”18px” custom_margin=”||5px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Follow us\u00a0<\/p>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/pollyarnoldsportsmassage” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” theme_builder_area=”post_content” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

   About Polly ArnoldAfter gaining a Bsc (Hons) PE and Sports Science degree plus a Masters in Sports Development, I qualified as a PE teacher and Further Education tutor in sport. I spent 15 years teaching PE and sport in colleges and schools. I started on my soft tissue therapy journey in 2010 and have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\r\n\r\n

\r\n

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi\u00f1a coladas. (And gettin' caught in the rain.)<\/p>\r\n<\/blockquote>\r\n\r\n

...or something like this:<\/p>\r\n\r\n

\r\n

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p>\r\n<\/blockquote>\r\n\r\n

As a new WordPress user, you should go to your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\r\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":62,"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/pollyarnold.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}